+Positive Mental
Health Certification

Certificate

  • Program Duration - 4 Weeks
  • Learning Mode - Live + Recorded
  • Session Days - Friday & Saturday
  • Session timings - 8:30 to 10 PM

Diploma

  • Program Duration - 1 year max
  • Learning Mode - Live + Recorded
  • Session Days - Friday & Saturday
  • Session timings - 8:30 to 10 PM
  • Specializations - 5, 1 Major, 4 Minors

What is positive mental heatlh?

Picture a life where stress is managed, relationships thrive, and personal potential is maximized. it's a transformative journey, enriching your life with joy, meaning, and a robust foundation for personal and professional success. Positive mental health refers to a state of well-being where an individual can realize their own abilities, cope with life's stresses and work productively to fulfill their life purpose.

Who can do this certification?

The certification is designed to be inclusive and relevant to individuals across various sectors who aspire to promote and embody positive mental health principles in their personal and professional lives namely.

Mental Health Professionals, Psychologists, counselors, therapists, and social workers, Healthcare Providers, Doctors, nurses, and other healthcare professionals, Educators, Teachers, school counselors, and educator, HR Professionals, Human resources professionals and workplace leaders, Coaches, Life coaches and wellness coaches, Community Leaders, Advocates, community organizers, Any Individual passionate about personal development and contributing to positive mental health, regardless of professional background.

Program topics
Basics

Foundations of
Positive Psychology
Understanding the principles and theories of positive psychology
Emotional Resilience
Building
Strategies for developing resilience in the face of life's challenges.
Mindfulness and
Stress Reduction
Techniques for cultivating mindfulness and managing stress effectively..
Positive
Communication Skills
Enhancing interpersonal relationships through positive communication.
Strength-Based
Approaches
Identifying and leveraging individual strengths for personal growth.
Optimism and
Positive Thinking
Fostering optimism and a positive outlook on life.
Emotion Regulation
Understanding and managing emotions in healthy ways to improve mood, reduce anxiety, and enhance overall well-being.

Program topics
Advance

Positive Psychotherapy
Integrating positive psychology principles into psychotherapy to promote strengths, resilience, and personal growth.
Positive Parenting and
Family Dynamics
Applying positive mental health principles in parenting and family life.
Solution-Focused Therapy
Discussing the principles of solution-focused therapy for setting goals, problem-solving, and achieving positive outcomes​
Cognitive Behavioral Therapy - CBT
Exploring cognitive distortions and learning cognitive restructuring techniques to challenge negative thoughts and beliefs
Relationship Counseling
Attending couples therapy or family counseling to improve communication, resolve conflicts, and strengthen relationships

Program Details

Certificate in
Positive Mental Health

  • Program Duration - 4 Weeks
  • Learning Mode - Live + Recorded
  • Session Days - Friday & Saturday
  • Session timings - 8:30 to 10 PM

4 step Certification Process

  • Step 1 - Sign up for the program
  • Step 2 - Make the payment
  • Step 3 - Attend the session
  • Step 4 - Get your certification
  • Recognition - UN + Niti Aayog + NSDC
  • Certificate - Hard + Soft copy
  • Membership included - 1 year
  • Q &A Session - On demand

Diploma in
Positive Mental Health

  • Program Duration - 1 year max
  • Learning Mode - Live + Recorded
  • Session Days - Friday & Saturday
  • Session timings - 8:30 to 10 PM
  • Specializations - 5, 1 Major, 4 Minors
    • Major - Live interative
    • Minors - Recorded