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This too shall pass!!!

Life Stories / by Shubh ( psychologist )

1 month ago

Riya had always believed in forever. She and Aarav had spent five years together, dreaming of a future that now felt like shattered glass beneath her feet. When he left, it wasn’t just a breakup—it was the loss of her best friend, her safe place, her home. For weeks, Riya felt like a ghost in her own life. "Main theek hoon," she would say to everyone, but inside, her world had collapsed. Nights were the hardest—endless overthinking, tears that wouldn’t stop, and a heart that refused to heal. One night, scrolling mindlessly through social media, she found Your Hope Line. Desperate, she sent a message, not expecting much. But what she received was understanding, patience, and a safe space to heal. Her counselor at Your Hope Line didn’t give her clichés like “Move on” or “Someone better will come”. Instead, they helped her face her emotions, understand self-worth, and heal from within. "Riya, pyaar sirf kisi aur ke saath hone ka naam nahi hai, khud se hone ka bhi hai," her counselor once told her. Those words stayed with her. Slowly, she started picking herself up—one day, one thought, one smile at a time. She traveled, started dancing again, laughed with friends, and for the first time in months, looked in the mirror and saw herself—not just Aarav’s ex, but Riya, a strong, beautiful soul ready to embrace life again. Breakups don’t break people forever. With the right support, they rebuild them. And for Riya, Your Hope Line was that bridge—from heartbreak to healing, from loss to self-love.

Suhana

الله يبارك فيك

Shubh

Sometimes good things fall apart so better things can come together

Should I see a therapist?

Question / by Kamna Roy ( psychologist )

1 month ago

Can stress trigger sleepwalking, and how can it be managed?

Question / by Shubh ( psychologist )

1 month ago

Pause, Reset, Build Mental Resilience

Well-being Tips / by Samay ( psychologist )

1 month ago

Comedy Prescribed for Mental Health, UK

News & Updates / by Samay ( psychologist )

1 month ago

Mental Health Counselor – Kolkata Office

Job Search / by Samay ( psychologist )

1 month ago

A Call for Help – Can Someone Be There?

Being Kind / by Samay ( psychologist )

1 month ago

Alone by Choice, But Afraid

Life Stories / by Kamna Roy ( psychologist )

1 month ago

This is a Cry for Help – Please Read

Being Kind / by Kamna Roy ( psychologist )

1 month ago

Far From Home, Lost Inside!

Question / by Smitha Shetty ( psychologist )

1 month ago

Mental health Day in India

News & Updates / by Shubh ( psychologist )

3 weeks ago

Should I Leave My Job?

Question / by Suhana ( psychologist )

1 month ago

A Life I Never Chose

Life Stories / by Suhana ( psychologist )

1 month ago

Married to Love, Wedded to Distance

Life Stories / by Navjot Kaur ( psychologist )

1 month ago

Is This Loneliness or Love?

Question / by Navjot Kaur ( psychologist )

1 month ago

India Launches 24x7 Mental Health Helpline

News & Updates / by Navjot Kaur ( psychologist )

1 month ago

ਭਾਰਤ ਸਰਕਾਰ ਨੇ ਮਾਨਸਿਕ ਸਿਹਤ ਸੇਵਾਵਾਂ ਦੀ ਪਹੁੰਚ ਵਧਾਉਣ ਲਈ ਅਕਤੂਬਰ 2022 ਵਿੱਚ ਰਾਸ਼ਟਰੀ ਟੈਲੀ-ਮਾਨਸਿਕ ਸਿਹਤ ਪ੍ਰੋਗਰਾਮ (NTMHP) ਸ਼ੁਰੂ ਕੀਤਾ। ਇਸ ਤਹਿਤ, ਟੈਲੀ-ਮਾਨਸ (Tele-MANAS) ਹੈਲਪਲਾਈਨ 24x7 ਉਪਲਬਧ ਹੈ, ਜੋ ਮੁਫ਼ਤ ਮਾਨਸਿਕ ਸਿਹਤ ਸੇਵਾਵਾਂ ਪ੍ਰਦਾਨ ਕਰਦੀ ਹੈ। ਇਸ ਹੈਲਪਲਾਈਨ ਨੇ ਆਪਣੇ ਸ਼ੁਰੂਆਤ ਤੋਂ ਲੈ ਕੇ ਹੁਣ ਤੱਕ 16.6 ਲੱਖ ਕਾਲਾਂ ਸੰਭਾਲੀਆਂ ਹਨ, ਜਿਸ ਨਾਲ ਇਹ ਸਪਸ਼ਟ ਹੁੰਦਾ ਹੈ ਕਿ ਲੋਕ ਮਾਨਸਿਕ ਸਿਹਤ ਸਹਾਇਤਾ ਲਈ ਇਸ ਸੇਵਾ ਦਾ ਵਧ ਚੜ੍ਹ ਕੇ ਲਾਭ ਲੈ ਰਹੇ ਹਨ। TIMES OF INDIA ਟੈਲੀ-ਮਾਨਸ ਦੇ ਤਹਿਤ, 36 ਰਾਜਾਂ ਅਤੇ ਕੇਂਦਰ ਸ਼ਾਸਿਤ ਪ੍ਰਦੇਸ਼ਾਂ ਵਿੱਚ 53 ਸੈੱਲ ਸਥਾਪਿਤ ਕੀਤੇ ਗਏ ਹਨ, ਜੋ ਮਾਨਸਿਕ ਸਿਹਤ ਸੇਵਾਵਾਂ ਪ੍ਰਦਾਨ ਕਰ ਰਹੇ ਹਨ। ਇਹ ਸੇਵਾ ਦੋ ਪੱਧਰਾਂ 'ਤੇ ਕੰਮ ਕਰਦੀ ਹੈ: ਪਹਿਲਾ ਪੱਧਰ ਰਾਜ ਸੈੱਲਾਂ ਦਾ ਹੈ, ਜਿੱਥੇ ਪ੍ਰਾਰੰਭਿਕ ਸਹਾਇਤਾ ਦਿੱਤੀ ਜਾਂਦੀ ਹੈ, ਅਤੇ ਦੂਜਾ ਪੱਧਰ ਵਿਸ਼ੇਸ਼ਗਿਆਨ ਸਾਧਨਾਂ ਦਾ ਹੈ, ਜਿੱਥੇ ਜ਼ਰੂਰਤ ਪੈਣ 'ਤੇ ਵਿਸ਼ੇਸ਼ ਸਹਾਇਤਾ ਪ੍ਰਦਾਨ ਕੀਤੀ ਜਾਂਦੀ ਹੈ। ਕੁਝ ਖੇਤਰਾਂ ਵਿੱਚ, ਵੀਡੀਓ ਕੌਂਸਲਟੇਸ਼ਨ ਦੀ ਸਹੂਲਤ ਵੀ ਉਪਲਬਧ ਕਰਵਾਈ ਗਈ ਹੈ, ਤਾਂ ਜੋ ਲੋਕਾਂ ਨੂੰ ਹੋਰ ਬਿਹਤਰ ਸੇਵਾਵਾਂ ਮਿਲ ਸਕਣ। BUSINESS STANDARD ਇਸ ਦੇ ਨਾਲ ਹੀ, ਸਸ਼ਸਤ੍ਰ ਬਲਾਂ ਦੇ ਕਰਮਚਾਰੀਆਂ ਅਤੇ ਉਨ੍ਹਾਂ ਦੇ ਪਰਿਵਾਰਕ ਮੈਂਬਰਾਂ ਲਈ ਵੀ ਮਾਨਸਿਕ ਸਿਹਤ ਸਹਾਇਤਾ ਪ੍ਰਦਾਨ ਕਰਨ ਲਈ ਆਰਮਡ ਫੋਰਸਿਜ਼ ਮੈਡੀਕਲ ਕਾਲਜ (AFMC), ਪੁਨੇ ਵਿੱਚ ਇੱਕ ਵਿਸ਼ੇਸ਼ ਟੈਲੀ-ਮਾਨਸ ਸੈੱਲ ਸਥਾਪਿਤ ਕੀਤਾ ਗਿਆ ਹੈ। TIMES OF INDIA ਹਾਲ ਹੀ ਵਿੱਚ, ਟੈਲੀ-ਮਾਨਸ ਐਪ ਵੀ ਲਾਂਚ ਕੀਤਾ ਗਿਆ ਹੈ, ਜੋ 24x7 ਪੇਸ਼ੇਵਰ ਕੌਂਸਲਿੰਗ ਸੇਵਾਵਾਂ ਪ੍ਰਦਾਨ ਕਰਦਾ ਹੈ। ਇਸ ਦੇ ਜ਼ਰੀਏ, ਯੂਜ਼ਰਜ਼ ਵੀਡੀਓ ਅਤੇ ਆਡੀਓ ਕਾਲਾਂ ਰਾਹੀਂ ਨਿੱਜੀ ਸਹਾਇਤਾ ਪ੍ਰਾਪਤ ਕਰ ਸਕਦੇ ਹਨ। FACEBOOK ਇਹ ਸਾਰੇ ਉਪਰਾਲੇ ਇਸ ਗੱਲ ਦੀ ਪੂਸ਼ਟੀ ਕਰਦੇ ਹਨ ਕਿ ਭਾਰਤ ਸਰਕਾਰ ਮਾਨਸਿਕ ਸਿਹਤ ਸੇਵਾਵਾਂ ਦੀ ਪਹੁੰਚ ਵਧਾਉਣ ਅਤੇ ਲੋਕਾਂ ਨੂੰ ਜ਼ਰੂਰੀ ਸਹਾਇਤਾ ਪ੍ਰਦਾਨ ਕਰਨ ਲਈ ਵਚਨਬੱਧ ਹੈ।

Lost Love, Lost Myself

Life Stories / by Smitha Shetty ( psychologist )

1 month ago

Mental health Day in India

News & Updates / by Shubh ( psychologist )

3 weeks ago

Mental health is just as important as physical health, yet it’s often overlooked. World Mental Health Day reminds us to break the stigma, raise awareness, and support those struggling in silence. Whether it’s stress, anxiety, or emotional burnout, taking care of your mind should never be an afterthought. This day is a call to action—check in on yourself, support a friend, and advocate for mental well-being. Small steps like therapy, mindfulness, or simply listening can make a difference. Let’s create a world where mental health is understood, accepted, and prioritized for everyone. 💙

Lost Love, Lost Myself

Life Stories / by Smitha Shetty ( psychologist )

1 month ago

This is not me. This is not the life I was meant to have. I was the girl from Chennai, the one who had dreams, ambition, and a future so bright. I was always strong, always in control. So how did I end up here, lost in a life I don’t recognize? It all started with love—or at least, what I thought was love. He was my world, my everything. I trusted him blindly, built dreams around him, believed every promise he made. But in the end, he walked away, just like that. Left me standing alone, shattered, questioning if I was ever enough. I told myself I would be fine. I had survived bigger things, hadn’t I? But this pain, this emptiness—it was too much. I needed something to numb it, to forget. That’s when I said yes, just once. One time to ease the ache. One time to feel nothing. But it didn’t stop at one. The pressure, the loneliness, the weight of being an Indian girl so far from home—it all pulled me deeper. The calls from amma, anna, and appa felt like a test I was failing every day. I wanted to be strong for them, but I was falling apart inside. They have no idea. If they ever find out, they will bring me back home in a second. No more dreams, no more future—just shame, just regret. Maybe that’s what I deserve. But deep down, I miss home. I miss waking up to filter coffee, amma’s scolding, the sound of Chennai before the city wakes up. I miss the girl I used to be, the one who didn’t need an escape. I don’t know how to go back. I don’t know if I ever can.

Far From Home, Lost Inside!

Question / by Smitha Shetty ( psychologist )

1 month ago

I am Smitha, born and raised in Chennai. I always thought I was strong, disciplined like my anna (brother), and responsible like my papa. But somewhere, miles away from home, I lost control. When I moved to the USA for my higher studies, everything felt new, exciting, and so different from home. The freedom, the late nights, the parties—it all felt like a movie scene I had never been part of. I don’t even know when it started. Maybe it was the first time I tried just for fun, or the second time when I needed a little push to stay awake for exams. But soon, it wasn’t fun anymore—it was a need. Now, I look at myself in the mirror and I don’t recognize who I see. My anna and papa have no idea. If they find out, they will pull me back to Chennai without a second thought. They have worked so hard to send me here, to give me a future, and I am ruining it without even knowing how to stop. I miss home. I miss the smell of filter coffee, the early morning temple bells, the sound of amma scolding me for waking up late. But I don’t know how to leave this life behind. I want to escape, but the grip is too strong. Enakku theriyala (I don’t know) what to do. How do I get out of this before it’s too late?

India Launches 24x7 Mental Health Helpline

News & Updates / by Navjot Kaur ( psychologist )

1 month ago

Is This Loneliness or Love?

Question / by Navjot Kaur ( psychologist )

1 month ago

I love my husband, but he is never around. Festivals, birthdays, even normal evenings—I spend them alone. But there’s this munda, who is always there, who notices when I’m low, who cares without expecting anything. Now, I don’t know if this is just loneliness or something more. I don’t want to betray my marriage, but I don’t want to feel so akeli forever either. Dil di sunan ya dimaag di? What should I do?

Married to Love, Wedded to Distance

Life Stories / by Navjot Kaur ( psychologist )

1 month ago

Oye listen na, ek gal puchni hai… Shaadi hoyi hai ya bas intezaar likha hai kismat ch? I mean, technically I am married, but what’s a marriage where your husband is more with duty than with you? I am Navjot, an army wife, and people say, “Waah, you must be so proud, so lucky!” Haanji, proud taan bohot haan, but pride doesn’t fill up lonely nights. Every festival, every birthday, every anniversary—he’s somewhere else, while I sit with my phone, waiting for a call that might not even come. Plans? Hamesha cancel. Date nights? Bas video call te chehre vekh lende haan. Arguments? No time for that also, kyunki agla banda already duniya de sab ton vadda excuse leke baitha—duty. Baki duniya normal lagdi hai. Couples go out, fight, make up, cuddle, and move on with life. But my life? It’s on hold. I know he loves me, I know he doesn’t have a choice, but I didn’t sign up for being married to silence. Bas ek gal samjh ni aandi—shaadi sirf naam di honi chahidi ya asal di vi?

A Life I Never Chose

Life Stories / by Suhana ( psychologist )

1 month ago

Some nights, I lie awake, staring at the cracked ceiling, tracing the battles I fought to come this far. I am Suhana, from South Kashmir, an MBA graduate, and a woman who built her dreams with her own hands. But now, I am watching it all slip away, piece by piece. I fought for my education when no one thought I needed it. I walked miles to school, studied under the dim glow of a diya, and refused to let society tell me my place was in the kitchen. I worked harder than anyone, broke every barrier, and landed a job that made me feel like I had won. But one decision—one mistake—marrying someone who wasn’t ready to stand beside me, who wasn’t ready for the weight of a real life—has left me trapped. My husband is younger than me, still figuring himself out, still searching for stability, and now, I am forced to carry not just him, but two families, two worlds, two endless expectations. I tried to hold on to my career. But the distance was too much, the commute unbearable. I thought I could work from home, but the network here fails me just like my choices have. I see job offers slip away because I can’t be where the world expects me to be. I see my future shrinking into a life I never wanted. I fought so hard to get here. And now, I am losing it all. Do I keep fighting, or do I accept that maybe this is my fate? Maybe therapy won’t change my reality, but maybe it can help me find a way to live with it. Maybe it’s time to talk to someone before I lose myself too.

Should I Leave My Job?

Question / by Suhana ( psychologist )

1 month ago

Some evenings, I sit by my window, watching the sun disappear behind the mountains, wondering if my career is disappearing with it. I am Suhana, from South Kashmir, an MBA graduate, and I am struggling to hold onto my job. I never imagined my biggest obstacle wouldn’t be my skills or my dedication, but distance and poor connectivity. The daily commute became impossible, and when I tried working from home, the network kept failing me—reminding me that the opportunities I worked for belong to places with better roads, better signals, better access. People suggest, “Move to Srinagar, things will be easier.” But I can’t. My husband is much younger than me, and I have to take care of both our families. They need me here. But what about what I need? Do I give up my job, my ambitions, my dreams—just because my circumstances are against me? If I quit, will I be free or forever regretful? If I stay, how long can I fight this battle alone? I don’t know the answer. Maybe therapy won’t change my reality, but maybe it will help me make peace with whatever decision I make. Maybe it’s time to talk to someone.

This is a Cry for Help – Please Read

Being Kind / by Kamna Roy ( psychologist )

1 month ago

Hi, my name is Kamna, and I’m reaching out because someone I met needs urgent help. His name is Amit Kumar, and I met him on a bus in Mumbai. In just a few minutes of conversation, I could see the pain and helplessness in his eyes. He is trapped in a forced marriage, living with toxic in-laws who control and emotionally torment him. He feels powerless, suffocated, and completely alone, unsure of his rights or how to escape. He didn’t ask for pity—he asked for a way out. And now, I am asking you. If anyone here has a legal background, knows someone who can help, or has the reach to get him the right support, please step in. This isn’t just a story—this is his life, crumbling before him. He needs more than sympathy; he needs action. If you or someone you know can help, please, don’t stay silent. This is a cry for help—for Amit, for his freedom, for his right to choose his life. Please, let’s not ignore him.

Suhana

Please share his contact details with me. My uncle is a lawyer, and I want to help. I can connect him with the right assistance and make sure he gets the support he needs. No one should face this alone.

Alone by Choice, But Afraid

Life Stories / by Kamna Roy ( psychologist )

1 month ago

Some nights, I sit by my window, staring at the city lights, wondering if they will keep me company forever. I am Kamna, 35, unmarried, and by choice. But lately, that choice feels heavier than it used to. I have always walked my own path—career first, freedom always. I never believed marriage was the only way to happiness. But as the years pass, I watch my friends drift into new roles—wives, mothers, partners. Weekend plans turn into baby showers, group chats grow quieter, and suddenly, I feel like a guest in their world. I tell myself I am happy, that loneliness and regret are not the same thing. But then there are the empty weekends, the quiet Diwalis, the fear of a future where no one waits for me at home. My parents worry, society whispers, "She must be so lonely." I pretend I don’t care, but maybe—just maybe—I do. So, should I see a therapist? Not because I need fixing, but because I need clarity, peace, and a way to embrace whatever future is waiting for me. Maybe it's time to talk to someone. Maybe it's time to listen to myself.

Navjot Kaur

ਸਭ ਕੁੱਝ ਠੀਕ ਹੈ

Should I see a therapist?

Question / by Kamna Roy ( psychologist )

1 month ago

Hi, I’m Kamna from Mumbai, and I keep wondering—should I see a therapist? I feel overwhelmed sometimes, overthink things, and struggle to express emotions. People say it’s normal, but I want clarity. Therapy isn’t just for crises; it helps with understanding emotions, managing stress, and feeling better. Maybe it’s time.

Navjot Kaur

ਰੱਬਾ ਕਰੇ ਕਰੇ ਜੀ

Suhana

I’m Suhana, and I’ve been there—35, unmarried, successful, yet wondering, Will I be alone forever? Therapy didn’t change my choices; it changed how I saw them. It helped me separate fear from truth, society’s voice from my own. I learned that loneliness isn’t about being single; it’s about feeling disconnected from yourself. Now, I live with confidence, not doubt. If you’re questioning, maybe it’s time—not to change, but to understand yourself better.

A Call for Help – Can Someone Be There?

Being Kind / by Samay ( psychologist )

1 month ago

I don’t know where else to turn. I reached out to Your Hope Line because I feel like I’m drowning, and I don’t know how to pull myself back up. Some days, it feels like I’m invisible—like no one truly sees what’s happening inside me. I carry this weight, this ache, and I’ve tried to fight through it alone. But the truth is, I’m tired. I don’t want to fight alone anymore. I just need someone who will listen—not to fix me, not to tell me what I should do, but just to sit with me in this space and remind me that I’m not alone. Maybe you’ve been here before, maybe you understand, or maybe you just have space in your heart to hold some of what I’m carrying, even for a little while. If you can, please reach out. Not because I expect you to have the answers, but because I just need to know that someone, somewhere, cares enough to hear me. That I’m not just shouting into silence. Please, if you have a moment, let me know. I could really use a friend right now.

Mental Health Counselor – Kolkata Office

Job Search / by Samay ( psychologist )

1 month ago

Location: Emo Matrix, Kolkata Office Job Type: Full-time Responsibilities: Provide individual and group counseling sessions. Assess clients’ mental health concerns and needs. Develop and implement personalized treatment plans. Conduct psychological assessments when required. Offer crisis intervention and emotional support. Maintain confidential client records. Collaborate with psychiatrists and therapists. Conduct mental health awareness programs. Provide counseling for stress, anxiety, depression, and trauma. Requirements: Master’s degree in Psychology or Counseling. Minimum 2 years of counseling experience. Strong communication and empathy skills. Ability to handle diverse mental health cases. Fluent in English and Bengali preferred. Experience in CBT, DBT, or trauma therapy is a plus. Perks & Benefits: Competitive salary and incentives. Opportunities for training and certification. Supportive work environment and career growth. Office Address: Emo Matrix, Kolkata Office 11th floor, Industry House, 10, Camac St, Elgin, Kolkata, West Bengal 700017 To Apply: Send your CV to info@emomatrix.com with the subject "Mental Health Counselor – Kolkata".

Comedy Prescribed for Mental Health, UK

News & Updates / by Samay ( psychologist )

1 month ago

On February 20, 2025, a groundbreaking mental health trial in the United Kingdom introduced comedy as a prescription treatment for depression and loneliness, with the initiative spearheaded by Craic Health in collaboration with the National Health Service (NHS). This project, supported by Dr. Charlie Mackesy, aims to assess whether attending free stand-up comedy shows can serve as a viable alternative to antidepressants, particularly for individuals experiencing social isolation and mood disorders. The trial offers patients free access to live comedy performances, fostering social interaction, laughter, and emotional upliftment in place of medication. Early participants, including Emma Davies, a 34-year-old from London, report reduced anxiety, improved motivation, and greater emotional stability after engaging in the program, with some noting a preference for this natural approach over traditional medication. The NHS hopes that if results continue to show success, comedy-on-prescription could become a mainstream mental health intervention, ultimately reducing over-reliance on pharmaceutical treatments and lowering healthcare costs across the UK. This initiative highlights a growing global shift towards non-traditional mental health solutions, reinforcing the role of community, social engagement, and holistic therapies in mental well-being.

Pause, Reset, Build Mental Resilience

Well-being Tips / by Samay ( psychologist )

1 month ago

Life is unpredictable. One day, everything feels smooth, and the next, stress, setbacks, or unexpected challenges hit like a storm. That’s where mental resilience comes in—not about avoiding difficulties, but about bouncing back stronger. So, how do you build that kind of strength? First, check your self-talk. If your inner voice is constantly saying, “I can’t handle this”, pause and reframe it. Try, “This is tough, but I’ll figure it out.” Your thoughts shape your reactions. Second, embrace routines—but stay flexible. A structured daily rhythm helps reduce mental chaos, but don’t stress over perfection. Adapt when needed. Third, lean on your people. Resilience isn’t about handling everything alone. Talk to a friend, mentor, or therapist. Even a quick chat can shift your mindset. Fourth, move your body. Exercise isn’t just about fitness—it releases feel-good chemicals that keep stress in check. Even a 10-minute walk helps. Finally, rest without guilt. Sleep, downtime, or even just sitting quietly with your thoughts isn’t laziness—it’s refueling. Resilience isn’t built overnight, but small, daily habits make a big difference. So, start today—your future self will thank you.

Can stress trigger sleepwalking, and how can it be managed?

Question / by Shubh ( psychologist )

1 month ago

This too shall pass!!!

Life Stories / by Shubh ( psychologist )

1 month ago

Suhana

الله يبارك فيك

Shubh

Sometimes good things fall apart so better things can come together

Should I Leave My Job?

Question / by Suhana ( psychologist )

1 month ago

A Life I Never Chose

Life Stories / by Suhana ( psychologist )

1 month ago

Married to Love, Wedded to Distance

Life Stories / by Navjot Kaur ( psychologist )

1 month ago

Is This Loneliness or Love?

Question / by Navjot Kaur ( psychologist )

1 month ago

India Launches 24x7 Mental Health Helpline

News & Updates / by Navjot Kaur ( psychologist )

1 month ago

Lost Love, Lost Myself

Life Stories / by Smitha Shetty ( psychologist )

1 month ago

Mental Health News

Emo Matrix becomes official partner of Mental Health Inc. in India

Click to celebrate our yearly community reflections and check out what the dominant words for 2024 and 2025 are!

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