What is Therapy?

Therapy is a professional conversation that helps you feel better. It is a safe space where you can talk to a trained expert about your thoughts, emotions, and struggles. Therapists help you understand your problems and teach you ways to cope, heal, and grow.

Types of Therapy?

There are different types of therapy based on what you need help with. Some of the common types include:

When Should You Consider Taking Therapy?

You should consider therapy when:

Difference Between Different Therapies?

Why Your Hope Line Therapists?

Myths About Therapy

Difference Between Therapy and Self-Help?

If you're struggling, therapy can make a real difference. It’s okay to ask for help when you need it—you don’t have to go through it alone.

Therapy Name Used in What Issue What Professional Can Give How Many Sessions (Approx) Charges per Session (in USD)
1 Cognitive Behavioral Therapy (CBT) Anxiety, depression, negative thinking CBT Therapist, Psychologist 8-16 $50 - $150
2 Psychodynamic Therapy Childhood trauma, unresolved emotions Psychodynamic Therapist, Psychologist 10-20 $60 - $180
3 Trauma Therapy (EMDR, TF-CBT) PTSD, abuse, severe trauma Trauma Specialist, EMDR Therapist 12-24 $80 - $200
4 Relationship & Couples Therapy Marriage conflicts, trust issues Marriage Counselor, Relationship Therapist 6-12 $70 - $160
5 Grief Therapy Loss of a loved one Grief Counselor, Psychologist 4-8 $50 - $120
6 Anger Management Therapy Uncontrolled anger, impulsive reactions Anger Management Coach, Psychologist 6-10 $60 - $140
7 Addiction Therapy Substance abuse, behavioral addictions Addiction Counselor, Psychiatrist 12-24 $80 - $200
8 Dialectical Behavior Therapy (DBT) Borderline Personality Disorder, extreme emotions DBT Therapist, Psychologist 10-20 $90 - $220
9 Mindfulness-Based Therapy Stress, anxiety, emotional regulation Mindfulness Coach, Psychologist 6-12 $50 - $130
10 Child & Adolescent Therapy Behavioral issues, emotional struggles Child Psychologist, Behavioral Therapist 6-12 $60 - $150
11 Parenting Therapy Parental stress, child behavior issues Family Therapist, Parenting Coach 6-10 $70 - $160
12 Workplace Stress Therapy Work-life balance, burnout Workplace Counselor, Psychologist 6-12 $70 - $180
13 LGBTQ+ Support Therapy Identity struggles, discrimination, acceptance LGBTQ+ Therapist, Psychologist 6-12 $60 - $150
14 Self-Esteem & Confidence Therapy Low confidence, self-doubt, insecurity Life Coach, Psychologist 4-8 $50 - $130
15 Sleep Therapy Insomnia, nightmares, sleep disturbances Sleep Therapist, CBT Expert 4-10 $50 - $140
16 Hypnotherapy Phobias, fears, subconscious reprogramming Hypnotherapist, Psychologist 4-8 $80 - $200
17 Art & Expressive Therapy Emotional expression, trauma healing Art Therapist, Expressive Arts Specialist 6-12 $50 - $120
18 Group Therapy Group support for various mental health issues Group Therapist, Support Group Facilitator 8-16 $40 - $100
19 Online Therapy (General) Flexible therapy sessions for remote support Licensed Therapist, Online Psychologist Flexible $50 - $150
20 Psychiatric Consultation Severe psychiatric conditions, medication guidance Psychiatrist, Clinical Psychologist Ongoing as needed $100 - $250
Therapy Name Step-by-Step Service Techniques Can This Be Used for Self-Help? Tools Used in Therapy
Cognitive Behavioral Therapy (CBT)
  • 1. First Meeting: Understand thoughts and emotions
  • 2. Goal Setting: Define improvement areas
  • 3. Thought Checking: Identify and replace negative thoughts
  • 4. Action Plan: Try new behaviors
  • 5. Homework: Practice exercises at home
  • 6. Progress Tracking: Discuss improvements
  • 7. Future Planning: Maintain long-term change
Yes, by practicing thought recording and restructuring Journaling, thought records, behavior tracking
Dialectical Behavior Therapy (DBT)
  • 1. Introduction: Explain DBT benefits
  • 2. Mindfulness Practice: Stay calm and present
  • 3. Handling Strong Emotions: Emotion regulation techniques
  • 4. Coping with Crisis: Manage distressing situations
  • 5. Better Communication: Set boundaries
  • 6. Practice at Home: Strengthen new skills
  • 7. Long-Term Plan: Maintain emotional balance
Partially, mindfulness techniques can be done at home Mindfulness exercises, emotional regulation worksheets
Psychodynamic Therapy
  • 1. First Conversation: Discuss past experiences
  • 2. Free Talking: Share thoughts freely
  • 3. Dream Interpretation: Analyze subconscious emotions
  • 4. Understanding Feelings: Address unresolved emotions
  • 5. Relationship Patterns: Identify repeating behaviors
  • 6. Reflection: Recognize and change mistakes
  • 7. Moving Forward: Apply insights to daily life
No, requires a therapist for analysis Dream analysis, free association techniques
Trauma Therapy (EMDR, TF-CBT)
  • 1. Story Sharing: Safe space for trauma discussion
  • 2. Emotional Support: Manage distress
  • 3. Trauma Reprocessing (EMDR): Eye movement therapy
  • 4. Facing the Past (TF-CBT): Structured trauma processing
  • 5. Changing Negative Thoughts: Shift fear-based beliefs
  • 6. Building Confidence: Strengthen coping skills
  • 7. Follow-up: Monitor emotional well-being
No, requires professional guidance EMDR, trauma storytelling
Mindfulness-Based Cognitive Therapy (MBCT)
  • 1. Learning the Basics: Understand mindfulness
  • 2. Breathing Exercises: Calm the mind
  • 3. Thought Observation: Watch thoughts without reacting
  • 4. Body Awareness: Stay present
  • 5. Applying Mindfulness: Use in daily life
  • 6. Daily Practice: Short mindfulness exercises
  • 7. Reflection: Evaluate progress
Yes, mindfulness can be practiced independently Breathing exercises, meditation, body scan
Hypnotherapy
  • 1. First Discussion: Identify client’s issue
  • 2. Relaxation: Enter a calm, focused state
  • 3. Deepening Focus: Strengthen relaxation
  • 4. Positive Suggestions: Reframe negative thoughts
  • 5. Visualization: Imagine success
  • 6. Ending the Session: Return to a normal state
  • 7. Review: Discuss next steps
No, guided sessions are needed Hypnotic scripts, guided relaxation recordings
Group Therapy
  1. 1. Group Introduction: Members get to know each other.
  2. 2. Story Sharing: Each member talks about their struggles.
  3. 3. Learning Together: Gain insights from different experiences.
  4. 4. Emotional Support: Encourage members to listen and help each other.
  5. 5. Practice Skills: Learn new coping strategies.
  6. 6. Building Connections: Strengthen social support.
  7. 7. Reflection: Discuss personal growth and future goals.
No, group therapy requires interaction with other people guided by a therapist. Support groups, role-playing activities, shared experiences
Art & Expressive Therapy
  • 1. Exploring Feelings: Use art to express emotions
  • 2. Choosing an Activity: Pick painting, writing, or dance
  • 3. Creating Without Judgment: Let emotions flow
  • 4. Discussing the Art: Talk about the experience
  • 5. Finding Meaning: Connect art to emotions
  • 6. Learning Self-Expression: Use creativity as an outlet
  • 7. Reflection: Evaluate progress
Yes, creative outlets can be practiced independently Painting, music, dance, creative writing