Health & Wellness Coaching – Your Hope Line

United Nations Recognized | Niti Aayog Recognized | ISO 29993:2017

Good health isn’t just about eating right or exercising—it’s about balance in the mind, body, and emotions. This course makes health and wellness coaching simple and practical so that anyone can learn how to guide others toward a healthier life. Whether you're a coach, counselor, or just passionate about well-being, this course will help you understand the science behind health and how to create lasting lifestyle changes.

What You’ll Learn

• 1. Introduction to Health Psychology - Mind-body connection and applications
• 2. Understanding the Body Systems - Nervous, endocrine, cardiovascular, and immune systems
• 3. Health Behaviors & Promotion - Theories, models, and behavioral change techniques
• 4. Preventive Health Strategies - Diet, weight control, and injury prevention
• 5. Health-Compromising Behaviors - Eating disorders and their interventions
• 6. Understanding Stress & Coping - Psychological appraisal and stress management
• 7. Patient-Provider Communication - Effective interactions and treatment adherence
• 8. Pain Management Techniques - Assessment and practical interventions
• 9. Living with Chronic Illness - Coping with conditions like diabetes and hypertension
• 10. Psychological Impact of Illness - Cancer, AIDS, and long-term care
• 11. Future of Health Psychology - Aging, wellness, and future healthcare trends

This course is for anyone who wants to promote better health—whether personally, professionally, or as a wellness coach. Learn how to support individuals in achieving lasting well-being.

Why Learn with Your Hope Line?

• 1. Flexible Duration - Learn at Your Own Pace
• 2. Printed Notes - Study Anytime, Anywhere
• 3. Merit-Based Certification - Get Recognized
• 4. Lifetime Community Access - Stay Connected
• 5. One - Time Payment or Easy Installments

Health is not a destination, it’s a lifestyle! Start your journey today!